Set Your Lock-In Commitment

Before you start the workouts, set your standard.

Most people do not fail because they miss one workout.

They fail because they never decide who they are becoming.

Take 5 minutes and answer these questions in your tracker or notes.

Your commitment questions

1. Why am I doing this challenge?
2. What am I done tolerating?
3. What usually makes me fall off?
4. What will I do when motivation drops?
5. What standard am I setting for the next 21 days?

Lock-In statement

Read this before you begin:

For the next 21 days, I do not negotiate with the hard moment. I show up, do the work, and choose one more.

This challenge is not about being perfect.

It is about becoming harder to stop.