Week 1 Check-In

Week 1 is complete.

This is your first reset point.

Do not skip it.

The check-in helps you see what worked, what nearly pulled you off track, and what needs to improve next week.

Answer these questions

1. Did I complete Workout A, Workout B and Workout C?
2. Did I keep the daily standards alive?
3. How many days did I hit my protein target?
4. What nearly made me drift?
5. What helped me show up?
6. What will I improve in Week 2?

Week 1 score

Give yourself a simple score out of 10.

Do not overthink it.

0 = I completely drifted
10 = I completed the week exactly as planned

Your score: ____ / 10

Week 1 reminder

You do not need a perfect score to keep going.

You just need to stay in the challenge.

If Week 1 was messy, good.

Now you know what to fix.

The standard is:

Learn. Adjust. Keep moving.