Week 2 Check-In

Week 2 is where most people start to drift.

The excitement of starting has dropped.

The work is now real.

That is why this check-in matters.

Answer these questions

1. Did I complete all 3 workouts this week?
2. Did I improve anything from Week 1?
3. Did I add reps, weight, control or confidence?
4. How many days did I hit my protein target?
5. What nearly made me fall off?
6. What do I need to fix before Week 3?

What improved?

Progress does not have to mean more weight.

Progress can be:

• better form
• better control
• showing up when you did not feel like it
• fewer missed days
• better food choices
• more confidence in the gym
• completing the same workout with less hesitation

Week 2 reminder

You are not starting anymore.

You are building.

Do not drift now.

Week 3 is where you finish what you started.